Sausage And Peppers Stuffed Spaghetti Squash

This Sausage and Pepper Stuffed Spaghetti Squash by Nutmeg Nanny  was the perfect Fall dish to make when I was craving Dominos pizza the other night. I hope I always have the energy to cook when my stomach wants greasy fast food! Very filling, very flavorful and my Italian husband approved. This will be made again soon. FYI if I had A LOT of patience and not a pregnancy hunger pang, I would have made my own mariana sauce – but the Organic one I grabbed (can’t remember the name) was delicious and perfect for this dish!


1 (4 pound) spaghetti squash
2 tablespoons olive oil
Sea salt and pepper, to taste
1 pound Italian sausage (spicy or sweet)
2 cups sliced bell pepper
1 cup diced onions
3 cloves garlic, minced
2 teaspoons Italian seasoning
1 (24 ounce) jar Organic tomato/spaghetti sauce
1 cup shredded mozzarella cheese


Preheat oven to 350 degrees and line a rimmed baking sheet with parchment paper.

Drizzle each half with olive oil and season liberally with sea salt and pepper.

Drizzle Squash with Olive Oil, Sea Salt and Black Pepper
Drizzle Squash with Olive Oil, Sea Salt and Black Pepper

Roast for 1 hour or until the flesh of the squash will shred when scraped with a fork.

Roasted Squash Right out of the oven
Roasted Squash Right out of the oven and being scraped into “spaghetti”

While the squash is cooking make the sauce that will stuffed the squash.

In a large skillet set over medium high heat add sausage and break up while you stir. If the pan gets too dry simply drizzle in a little olive oil so the sausage does not stick to the bottom or burn.

Once the sausage is lightly browned add in peppers and onions. Continue cooking until the sausage is fully browned and the vegetables are soft.

Add in garlic and Italian spice. Cook until the garlic is fragrant, about 30 seconds.

Pour in tomato sauce and simmer while the squash cooks. You are looking for a little of the water in the sauce to simmer away leaving a nice thick sauce.

Yummy Filling For Squash
Yummy Filling For Squash

Once the squash is fully cooked remove from the oven and carefully scrape and fluff the flesh until fully shredded. Lightly press down into the squash half and fill each squash half with half the sausage/sauce mixture.


Top with cheese and place under the broiler for about 15 minutes to melt and brown the cheese.

Fresh out of the oven with the mozzarella cheese melted just right.
Fresh out of the oven with the mozzarella cheese melted just right.

Scoop out of the squash and serve. A 4 pound squash should give you enough for 4 servings, 2 servings per squash.




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